Strawberry chia compote

for breakfasts and desserts

Strawberry chia compote

This couldn’t be any easier! I make this when I want something sweet I can reach for in the fridge that’s healthy and not full of refined sugar. I love it with my oatmeal or overnight oats, on pancakes, brownies, banana pudding, waffles….

You can use any berries or fruit you’d like! So easy.

print recipe

Strawberry chia compote

recipe from Lisa Rice's Kitchen Plantastic


10 – 12 oz bag of frozen strawberries, defrosted
4-5 pitted medjool dates
2 T chia seeds.


Pulse the dates and the strawberries until they have broken down, stir in the chia, put in sealed container in fridge overnight.

*I like to keep my dates partially intact, but you can process until smooth if you’d like. You can also just put everything in the blender or food processor. I like to stir the chia seeds in because I prefer the chunkier texture.

Lisa Rice

Sr. Health Mentor & Director of Content and Promotion