I’m often asked how I came to be plant-based/vegan. It started with health. I was in college eating...

I have a problem with the BMI (body mass index). I have always been what society would consider...

There is a lot of controversy over the consumption of cooking oil. Is it bad? Is olive oil...

Confused? You’re not alone. In the last few years, we’ve seen the words “vegan” and “plant-based” pop up...

It’s November already, and the holidays are upon us! The season can be a tricky time of year,...

You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but...

Tito Loly thought I was “too American” – until he saw me cut a mango....