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My Story
I’m often asked how I came to be plant-based/vegan. It started with health. I was in college eating ... (read more)

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Eating mangoes with my ancestors
Tito Loly thought I was “too American” – until he saw me cut a mango.

What’s the deal with oil?
There is a lot of controversy over the consumption of cooking oil. Is it bad? Is olive oil

A Badly Mistaken Idea
I have a problem with the BMI (body mass index). I have always been what society would consider

Vegan vs plant-based
Confused? You’re not alone. In the last few years, we’ve seen the words “vegan” and “plant-based” pop up
