Wanna switch to a whole food plant-based diet? Create new habits!Starting a whole foods plant based diet just means forming a few new habits....
Play is as important as food and sleepWhat most of us don’t realize, is play is as essential as food, water, sleep, and sex. It’s a biological drive that plays a crucial role in our wellbeing....
Plant-based food that’s delicious and nutritiousPlant slant or plant based, there’s a world of amazing food waiting for you....
Grown-ups Can PlayAs adults, we can always reach for that feeling we had as kids when we were uninhibited and completely immersed in play....
Natural energy without caffeineIf you’re unable to get your body going, “can’t think straight” without your java, or wake up grumpy until that first cuppa joe or energy drink in the morning, it’s worth considering a change. ...
How to sleep betterIn our modern age, with life’s demands and constant stimulation, it’s unrealistic for most of us to get...
Movement is exerciseJust remember, exercise is one strategy for moving our bodies. There are unlimited ways to become more active!...
Creativity is as important as eating and sleepingWhat would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?...
What if physical activity were easier?If you are like millions of Americans, you probably believe exercise only counts if you go to the...
Vegan vs plant-basedIn the last few years,“vegan” and “plant-based” have popped up on menus and food labels worldwide...
Sleep and anxiety: a special relationship.Can Lack Of Sleep Cause Anxiety? And Can Anxiety Cause Lack of Sleep?...
My StoryI’m often asked how I came to be plant-based/vegan. It started with health. I was in college eating...
A Badly Mistaken IdeaI have a problem with the BMI (body mass index). I have always been what society would consider...
What’s the deal with oil?There is a lot of controversy over the consumption of cooking oil. Is it bad? Is olive oil...
Vegan vs plant-basedConfused? You’re not alone. In the last few years, we’ve seen the words “vegan” and “plant-based” pop up...
Getting Outdoors & How To Enjoy A TurkeyIt’s November already, and the holidays are upon us! The season can be a tricky time of year,...
Staying Healthy Through The Holidays: Navigating Social PressuresYou’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but...
Eating mangoes with my ancestorsTito Loly thought I was “too American” – until he saw me cut a mango....
