Lisa Rice

kitchen plantastic

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Get 20% off your health coaching starter pack and get access to live classes when you sign up for my monthly newsletter!
Get 20% off your health coaching starter pack
when you sign up for my monthly newsletter!
Featured image for “Wanna switch to a whole food plant-based diet?  Create new habits!”

Wanna switch to a whole food plant-based diet? Create new habits!

Starting a whole foods plant based diet just means forming a few new habits....
Featured image for “Play is as important as food and sleep”

Play is as important as food and sleep

What most of us don’t realize, is play is as essential as food, water, sleep, and sex. It’s a biological drive that plays a crucial role in our wellbeing....
Featured image for “Plant-based food that’s delicious and nutritious”

Plant-based food that’s delicious and nutritious

Plant slant or plant based, there’s a world of amazing food waiting for you....
Featured image for “Grown-ups Can Play”

Grown-ups Can Play

As adults, we can always reach for that feeling we had as kids when we were uninhibited and completely immersed in play....
Featured image for “Natural energy without caffeine”

Natural energy without caffeine

If you’re unable to get your body going, “can’t think straight” without your java, or wake up grumpy until that first cuppa joe or energy drink in the morning, it’s worth considering a change. ...
Featured image for “How to sleep better”

How to sleep better

In our modern age, with life’s demands and constant stimulation, it’s unrealistic for most of us to get...
Featured image for “Movement is exercise”

Movement is exercise

Just remember, exercise is one strategy for moving our bodies. There are unlimited ways to become more active!...
Featured image for “Eating without dieting”

Eating without dieting

Enjoy the food, and enjoy the journey....
Featured image for “Creativity is as important as eating and sleeping”

Creativity is as important as eating and sleeping

What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?...
Featured image for “What if physical activity were easier?”

What if physical activity were easier?

If you are like millions of Americans, you probably believe exercise only counts if you go to the...
Featured image for “Move because you love it”

Move because you love it

Move often, without a rigid structure, and focus on enjoying yourself...
Featured image for “Vegan vs plant-based”

Vegan vs plant-based

In the last few years,“vegan” and “plant-based” have popped up on menus and food labels worldwide...
Featured image for “Sleep and anxiety: a special relationship.”

Sleep and anxiety: a special relationship.

Can Lack Of Sleep Cause Anxiety? And Can Anxiety Cause Lack of Sleep?...
Featured image for “My Story”

My Story

I’m often asked how I came to be plant-based/vegan. It started with health. I was in college eating...
Featured image for “A Badly Mistaken Idea”

A Badly Mistaken Idea

I have a problem with the BMI (body mass index). I have always been what society would consider...
Featured image for “What’s the deal with oil?”

What’s the deal with oil?

There is a lot of controversy over the consumption of cooking oil. Is it bad? Is olive oil...
Featured image for “Vegan vs plant-based”

Vegan vs plant-based

Confused? You’re not alone. In the last few years, we’ve seen the words “vegan” and “plant-based” pop up...
Featured image for “Getting Outdoors & How To Enjoy A Turkey”

Getting Outdoors & How To Enjoy A Turkey

It’s November already, and the holidays are upon us! The season can be a tricky time of year,...
Featured image for “Staying Healthy Through The Holidays: Navigating Social Pressures”

Staying Healthy Through The Holidays: Navigating Social Pressures

You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but...
Featured image for “Eating mangoes with my ancestors”

Eating mangoes with my ancestors

Tito Loly thought I was “too American” – until he saw me cut a mango....
Get 20% off your health coaching starter pack and get access to live classes when you sign up for my monthly newsletter!
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  • About Lisa
  • Classes and Coaching
  • Articles
  • Sustainability
  • food
    • Back
    • Essential Pantry
    • recipes
  • Store
    • Back
    • My account
    • Cart
    • Checkout
  • Books