Play is as important as food and sleep
Plant-based food that’s delicious and nutritious
Grown-ups Can Play
Natural energy without caffeine
How to sleep better
Movement is exercise
Eating without dieting
Creativity is as important as eating and sleeping
What if physical activity were easier?
Move because you love it
Vegan vs plant-based
Sleep and anxiety: a special relationship.
My Story
A Badly Mistaken Idea
What’s the deal with oil?
Vegan vs plant-based
Getting Outdoors & How To Enjoy A Turkey
Staying Healthy Through The Holidays: Navigating Social Pressures
Eating mangoes with my ancestors
Articles
Wanna switch to a whole food plant-based diet? Create new habits!
Starting a whole foods plant based diet just means forming a few new habits.Play is as important as food and sleep
What most of us don’t realize, is play is as essential as food, water, sleep, and sex. It’s a biological drive that plays a crucial role in our wellbeing.Plant-based food that’s delicious and nutritious
Plant slant or plant based, there’s a world of amazing food waiting for you.Grown-ups Can Play
As adults, we can always reach for that feeling we had as kids when we were uninhibited and completely immersed in play.Natural energy without caffeine
If you’re unable to get your body going, “can’t think straight” without your java, or wake up grumpy until that first cuppa joe or energy drink in the morning, it’s worth considering a change.How to sleep better
In our modern age, with life’s demands and constant stimulation, it’s unrealistic for most of us to getMovement is exercise
Just remember, exercise is one strategy for moving our bodies. There are unlimited ways to become more active!Eating without dieting
Enjoy the food, and enjoy the journey.Creativity is as important as eating and sleeping
What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?What if physical activity were easier?
If you are like millions of Americans, you probably believe exercise only counts if you go to theMove because you love it
Move often, without a rigid structure, and focus on enjoying yourselfVegan vs plant-based
In the last few years,“vegan” and “plant-based” have popped up on menus and food labels worldwideSleep and anxiety: a special relationship.
Can Lack Of Sleep Cause Anxiety? And Can Anxiety Cause Lack of Sleep?My Story
I’m often asked how I came to be plant-based/vegan. It started with health. I was in college eatingA Badly Mistaken Idea
I have a problem with the BMI (body mass index). I have always been what society would considerWhat’s the deal with oil?
There is a lot of controversy over the consumption of cooking oil. Is it bad? Is olive oilVegan vs plant-based
Confused? You’re not alone. In the last few years, we’ve seen the words “vegan” and “plant-based” pop upGetting Outdoors & How To Enjoy A Turkey
It’s November already, and the holidays are upon us! The season can be a tricky time of year,Staying Healthy Through The Holidays: Navigating Social Pressures
You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but